PoolS & fitness

A hotel with pools in Provence

Dive into the blue of Provence

Refresh and Relax

Dive in for a swim in one of Le Frégate Provence’s 5 swimming pools, a refreshing break at the Les Cascades bar or a fitness session. Wellness and serenity take hold, the mind rests and the body regenerates.

Echoing the Mediterranean sea sparkling on the horizon, water flows through every corner of the Le Frégate Provence estate to regenerate you throughout your stay.


Outdoor pools

Following the descending curves of the Saint-Cyr-sur-Mer hillside, 3 outdoor swimming pools, including a pool dedicated to the little ones, descend in waterfalls, overlooking the Le Frégate golf club and the Mediterranean sea. Take a dip and relax, enjoy a snack at the Pool Bar or lunch at the Les Cascades restaurant every day to fully enjoy your stay at Le Frégate Provence.

Outdoor pools open from 9am to 8pm from May to September. A 50m3 children's pool, a 150m3 pool and another 200m3 pool. Maximum depth of 1.80m
Staying at Les Bastides? An outdoor pool at the heart of the residence awaits!


Indoor heated pool

Close to the outdoor pools, the wellness area beckons you to float in 28° water. Throughout the year, you will be able to enjoy the 20m long indoor heated pool of Le Frégate Provence.

Also enjoy its solarium and visit the sauna or jacuzzi (2m3, heated to 35°).
Open all year round from 9:00 to 19:30
200m3 indoor pool


Fitness & water activities

In the heart of the wellness area, take advantage of fitness facilities to unwind and take care of yourself.
Our private swimming lessons will also help you master all the techniques of the aquatic environment. Offshore coaching is available for swimmers who want to improve while discovering the underwater depths.

Photo Gallery

Nature, energy, sharing

All the experiences Le Frégate Provence


Discover our Ronald Fream award-winning 18 and 9-hole courses which offer an exceptional view of the Mediterranean Sea and the neighboring islands: 18-hole course accessible from an index 36, 9-hole course ideal for beginners, practice, pro shop & golf academy.

Spa & Treatments


Need to relax and want to unwind? Come to our wellness area to enjoy a relaxing break in your day. Let yourself be guided by our team and fully savor this timeless moment, alone or in pairs and even for your children.

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